Day 9: Nov 8 – 2.24 miles at 10’ 37”
I ended my run at Starbucks and had a cup of coffee. After walking back to the hotel I went for swim before heading out for home.
Day 10: Nov 9 – 1.1 miles at 10’ 38”
Home! I forgot to take a picture!
My calves are sore from running everyday.
Day 11: Nov 10 – 1.38 miles at 11’ 19” and 1.29 miles at 11’ 45”
Due to a malfunction my run was stopped in the middle and restarted. I’m tired today; got up early to get tickets with Bequi to see Col. Chris Hadfield at the local Barnes and Noble.
Day 12: Nov 11 – 1.09 miles at 11’ 08”
So slow and cold this morning. Calves still hurting, so I did the minimum. Cold. First day back to work after a week of vacation.
I’m starting to worry that this may be too much for me. My calves hurt everyday now. They are sore like the day after a long run.
I bought compression sleeves for my calves at lunch today. I’ll wear them on my run Tuesday.